At Selva, we are always looking for ways to offer you the best in terms of flavor and health. That's why this month we want to talk about "Superfoods", those foods full of nutrients and benefits for your body. From improving your skin health to strengthening your immune system, foods classified as Superfoods are a powerful tool to help you feel and look better.

What are Superfoods and why are they so special?

Superfoods is the name given to a category of foods that stand out for their exceptional nutrient density and health benefits. These foods are rich in a variety of vitamins and minerals essential for the body, and they also contain high amounts of antioxidants. These antioxidants are compounds that help protect cells from damage caused by free radicals, substances that can wreak havoc on the body and contribute to premature aging and various diseases.

Additionally, many Superfoods contain essential fatty acids, such as omega-3s, which are vital for heart health, skin, and brain.

What makes Superfoods even more special is their ability to offer a unique combination of nutrients that work together to promote overall health and well-being. Sounds good, right?

13 foods considered Superfoods that you should include in your diet

By now you must be wondering what these nutritious foods are, and what nutrients each one provides. Well, here is a list of 13 foods loaded with vitamins and minerals that will make you feel like new.

1. Sprouts: They are rich in vitamins, minerals, and antioxidants, such as vitamin C and vitamin K, which help strengthen the immune system and promote bone health, or minerals such as calcium, magnesium, and potassium, which help maintain bone health and muscle and nerve function. 
2. Bee pollen: It contains a variety of nutrients, including proteins, B vitamins, amino acids, and antioxidants, which can help increase energy and improve cardiovascular health.
3. Spinach: Stands out for its high content of vitamin K, vitamin A, folic acid, iron, and calcium, which contribute to bone health, skin health, and the immune system.
4. Virgin olive oil: t is an excellent source of monounsaturated fatty acids, vitamin E, and antioxidants, which can help reduce the risk of heart disease and promote skin health.
5. Pure cocoa: Contains antioxidants, flavonoids, and minerals such as iron and magnesium, which can help improve mood, heart health, and brain function.
6. Specialty coffee: It is rich in antioxidants and bioactive compounds that can improve brain health, increase energy, and reduce the risk of chronic diseases such as type 2 diabetes.
7. Acai: Stands out for its high content of antioxidants, healthy fats, and fiber, which can help combat oxidative stress, promote heart health, and improve digestion.
8. Quinoa: It is an excellent source of protein, fiber, B vitamins, iron, and magnesium, which can help promote satiety, digestive health, and muscle function.
9. Chia seeds: They are rich in omega-3 fatty acids, fiber, protein, and antioxidants, which can help reduce inflammation, regulate blood sugar, and promote cardiovascular health.
10. Turmeric: Contains curcumin, a potent antioxidant with anti-inflammatory properties, which can help reduce pain and inflammation, improve brain health, and protect against chronic diseases.
11. Kale: It is an excellent source of vitamin K, vitamin A, vitamin C, calcium, and antioxidants, which can help promote eye health, bone health, and the immune system.
12. Blueberries: They are rich in antioxidants, especially anthocyanins, which can help improve memory, protect against cell damage, and reduce the risk of heart disease and cancer.
13. Avocado: It is rich in healthy fats, especially monounsaturated fatty acids, as well as fiber, vitamin E, potassium, and antioxidants. 

All these Superfoods and more at Selva Life Coffee & Brunch in Girona

If you want to enjoy the benefits of these foods in a delicious way, at Selva we use various SUPERFOODS in the preparation of our dishes.

A good option is the bowls from the lunch menu, in the sea bowl you will find sprouts, quinoa, kale, and avocado, a combination designed for you to benefit from its nutrients and vitamins. If you prefer the warm bowl, it is also very nutritious and includes quinoa, spinach, and avocado.
If you feel more like having a brunch, our toasts are a great option, such as DELICIOUS toast, which includes vocado, sprouts, and chia, among other organic ingredients or NORDIC toast, which is loaded with nutrients: kale, sprouts, avocado, and chia. If you are more into sweet, our SWEET SELVA toast, made with eco cocoa cream and hazelnuts, strawberries, banana, and pollen is ideal for recharging energies!
In our fruit bowls, you will also find several SUPERFOODS such as chia and quinoa, blueberries, pollen, acai... in addition to a wide variety of eco fruits full of vitamins, fiber, and antioxidants.

You can accompany it all with a delicious specialty coffee, and benefit from all its properties. At SELVA, you have varied options, and all of them are nutritious and healthy. You can take a look by clicking here!

Come to Selva and discover the power of Superfoods!

Whether you are looking to increase your energy, improve your cardiovascular health, or strengthen your immune system, Superfoods are an excellent choice. Come to Selva and discover how SUPERFOODS can improve your health.

At Selva Life Coffee & Brunch, we are committed to offering you delicious and healthy options so that you can enjoy a balanced and satisfying diet, full of flavor.